Dosage Guide
Below you will find a guide to choose the desired CBD strength in your Provitura product. Remember, we always recommend new users to start as a beginner and after 30 days evaluate whether you should try the next step.
With this, you must assess based on your body weight and desired starting strength as mild (New using CBD), medium or strong.
Body weight |
Mild effect |
Medium effect |
Strong effect |
60 kg | Light | Medium | Medium |
70 kg | Light | Medium | Strong |
80 kg | Light | Strong | Strong |
90 kg | Light | Strong | Strong |
100 kg | Light | Strong | Strong |
110 kg | Light | Strong | Strong |
120 kg | Medium | Strong | Strong |
130 kg | Medium | Strong | Strong |
140 kg | Medium | Strong | Strong |
150 kg | Medium | Strong | Strong |
New studies show that the maximum recommended intake of pure CBD (98%) is 10 mg. daily or max 0.15mg per kg body weight. 10 mg. CBD is equivalent to our Provitura 15mg CBD (equivalent to 9.75mg pure CBD) due to our quality and production method.
Ingredients
The table below shows the contents for a daily dose (2 capsules).
Ingredient |
Amount |
Function |
CBD |
5 mg |
Soothing and stress-relieving effect. Improves well-being and quality of life. |
Curcumin |
100 mg |
Improves absorption and supports heart and circulation. |
Omega 3-6-9 (HDA & EPA) |
200 mg |
Strengthens the heart, brain and circulation with essential fatty acids. |
Selenium |
100 µg |
Powerful antioxidant that strengthens the immune system. |
Astaxanthin |
4 mg |
Strong antioxidant, effective against inflammation. |
Vitamin B1 (Thiamine) |
1.2 mg |
Supports energy production, the nervous system and heart function. |
Vitamin B2 (Riboflavin) |
1.4 mg |
Promotes healthy skin, eyes and nervous system as well as energy production. |
Vitamin B3 (Niacin) |
20 mg |
Helps with digestion, promotes healthy skin and nerves. |
Vitamin B5 (Pantothenic acid) |
6 mg |
Supports the production of hormones and cholesterol as well as energy metabolism. |
Vitamin B6 (Pyridoxine) |
2 mg |
Promotes brain development and function as well as the production of neurotransmitters. |
Vitamin B7 (Biotin) |
5 mg |
Supports healthy hair, skin and nails as well as energy metabolism. |
Vitamin B9 (Folic acid) |
300 µg |
Important for cell growth and division as well as DNA synthesis. |
Vitamin B12 (Cobalamin) |
2 μg |
Supports the production of red blood cells and DNA as well as the health of the nervous system. |
Vitamin C |
70 mg |
Øgives energy and strengthens the immune system. Fights fatigue and exhaustion. |
Vitamin D (D3) |
15 μg |
Ensures strong bones and muscles and protects against serious illness. |
Vitamin E |
10 mg |
Protects cells and skin, strengthens the nervous system. |
Vitamin K (K2) |
30 mg |
Ensures healthy blood coagulation and supports optimal bone health. |
Magnesium Citrate |
300 mg |
Supports energy production, muscle function and the nervous system. |