How to dose CBD

When it comes to CBD dosage, there are no standard guidelines, and results can vary from person to person. Start with a low dose and gradually increase the amount to observe the body’s response. Individuals' tolerance and sensitivity to CBD can be affected by factors such as weight, metabolism, and individual genetics. A qualified health professional can provide precise recommendations based on individual needs.

Bioavailability: CBD oil vs. Encapsulated CBD

CBD oil can be taken by placing it under the tongue. This method allows for relatively quick absorption. However, the bioavailability of this method is quite low, with only about 6% to 35% of the CBD being absorbed into the bloodstream.

Even if we consider a higher bioavailability rate for CBD oil, such as 10-20%, it still means that 80-90% of the CBD is not absorbed and is instead broken down by the body.

CBD capsules containing micro-encapsulated, water-soluble CBD pass through the mouth into the stomach, slowly releasing the substance in the body. Here, the absorption (bioavailability) in the system is much higher, and studies have shown up to 65-70% absorption of CBD content in the body. However, the product team behind Provitura believes that our product can promise approximately four times the effect compared to ordinary commercial CBD oils.

In short terms, the majority of microencapsulated CBD is absorbed into the body.

In short, it can be explained that Provitura CBD gives the same effect in approx. 25% of milligrams compared to oral CBD oil a. After this, the math will look like this.

5 mg CBD from Provitura ≈ Approximately 20 mg CBD-oil

10 mg CBD from Provitura ≈ Approximately 40 mg CBD-oil

15 mg CBD from Provitura ≈ Approximately 60 mg CBD-oil

Get a better overview here?

Recommended Intake of CBD

The amount of CBD you should take depends on different factors, these includes:

  • Your weight
  • The condition youre treating
  • Your individual body chemistry
  • The quality of CBD

By Personal Weight

Although there is no set rule, it is generally recommended that the dosage of CBD oil be proportional to the weight of the person. Lightweight individuals can start with a mild dose, while heavier individuals might require a higher dose. It is important to consult a healthcare provider for individualized dosing recommendations.

Start mild

The dosage varies in relation to the needs and wishes of the individual person and therefore we recommend starting from our mildest version of 5 mg daily, where you must be aware that this will often correspond to a 15-20 mg intake of ordinary CBD oil.

More specific


You have to choose whether you want Provitura with only CBD or whether you want Provitura Plus, where you will get a comprehensive blend of essential vitamins, Omega-3 & 6, Curcumin, Selenium, and Astaxanthin in the same product, read more here.
Here we suggest that, if you already take vitamins, omega-3, etc., choose Provitura Plus and combine everything into two capsules daily, which will likely also save you money.

Provitura is 30 days packing

Please note that Provitura is always packaged for 30 days of use and thus we refer to changing the level of CBD content when you have followed a 30 day plan until you feel you have chosen the right product.

Can you take to much CBD

One important point is that CBD is not known to be an active toxin, meaning that it is difficult to overdose. However, it is important to emphasize that overuse can increase the risk of side effects, these your can read more about here. Adherence to the recommended dosage is important to avoid adverse reactions.

We should mention

CBD products are not medicines and cannot diagnose, treat or cure diseases. Therefore, you should always consult your doctor before using CBD together with any other medication.